A 6 week live zoom session. A gentle movement class, focused on strength and balance, always ending in restoratives. Connect deeply to what serves you best.
The postures in this practice will range from standing to seated. Suitable for all levels.
November 9 - December 14, 2022
The postures in this practice will range from standing to seated. Suitable for all levels.
November 9 - December 14, 2022