About

This class is designed specifically for those with fat bodies.  It offers the fundamentals of yoga postures, breath and meditation. Each class promotes moving with your breath, and with your body in a way that feels good for YOU!  Working through each posture so that the pose meets you where you are.  These classes are gentle and build over the session.  

​I hope you can make it!  Namaste.

Who - Sheryl

 I am  a fat yoga teacher, passionate in my desire to bring yoga to those who don’t feel they are the right shape or size for yoga. I believe that we can all strive to be healthy at whatever size we are, and that yoga connects the mind, body, and heart which helps us to achieve a deeper appreciation for our bodies as they are. Learning to be more mindful in our daily lives, diving deeper into our understanding of self, and recognizing the beauty and strength in absolutely every body.
 

History

The truth is I don’t remember what year it was when I started practicing I just remember the tremendous impact it had on my life…immediately!  What an amazing moment to realize that as I inhale my belly is SUPPOSED to rise, inflate, fill with breath!  Years of sucking in my belly even when inhaling were undone.  What an awesome relief and FREEDOM!  It was moments like this and the connection I finally found to my body that led me down the path to completing my 200h teacher training 2009. My teachers (Liane and Dillon Cherrett) have been a tremendous source of inspiration for my practice and the practice I hope to help others discover, drawing from both my training and personal experience to lead a class suitable for all.