​I only have one body
I will honour it
I only have one life
I will value it
Not tomorrow
Not when I get thin
But now

- Sandra Friedman

Saturday Morning  - Online only

Fall 2020
September 19 - December 26

9:00-10:00am

 Focused on connecting breath to movement.  A great way to start your weekend!  This class invites an energetic practice through a gentle flow. Let loose, and discover a deeper appreciation for your amazing body!

Wednesday Evening - In Studio

Fall 2020
September 16  -November 18
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7:00-8:00 PM
Be Yoga, 315 Kenny St. Winnipeg MB
 Focused on breath and movement.  A gentle midweek class.  Exploring various postures and alignment, allowing space to find a deeper connection to the amazing things your body can do!  
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  Check back for more workshops to be announced later!