​I only have one body
I will honour it
I only have one life
I will value it
Not tomorrow
Not when I get thin
But now

- Sandra Friedman

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REGISTER

Saturday Morning  - Live Zoom Class (video sent out each week)​

Winter 2021
January 23 - March 27

9:00-10:00am

 A great way to start your weekend!  This class invites more energy, while totally aware that it is a weekend morning!  Let loose, release the week and find freedom in your amazing body!

Even though this class has more energy, it is still great for those new to yoga and those that have practiced for while!

REGISTER

Wednesday Evening - Live Zoom Class (video sent out each week)

Winter 2021
January 13 - March 31
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7:00-8:00 PM

A gentle midweek check-in.  A time to connect with self and repose.  Finding some deep connection time to help carry you the remainder of the week.

This class will focus on basic postures, seated and standing.  It will be quieter, and there will be a meditation in each class.  

This class is great for those who have never done yoga before, and those who have practiced for a while.


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  Check back for more workshops to be announced later!